Online Resources
A starting point — from your phone or computer.
Trusted online tools for benefits, food assistance, and finding help in your community.
Benefits.gov
Find out which federal benefits you may be eligible for.
SNAP (Food Stamps) — Tennessee
Apply for SNAP food assistance through the State of Tennessee.
2-1-1 Tennessee
Free statewide hotline and directory connecting you to local help.
Second Harvest Food Bank
Find food distributions and partner pantries near you.
FindHelp.org
Search free or reduced-cost services in your zip code.
TennCare
Tennessee's Medicaid program for low-income individuals and families.